Lean How
Thursday, November 11th, 2010
How much sodium does the dishes are lean?
Even if the kitchen is lean porportioned for fewer calories and losing weight, exactly how sodium intake you before it starts affecting your health?
keep in mind that when it comes to effects nutrients in the body, as well as minerals such as sodium, there isn't such a thing as a switch from good to bad, which means that it is not black and white. with that said, we must understand that the effect of sodium in the body is that it increases blood pressure, high and long-term plans low sodium have been linked to cardiovascular disease. because of this, and because each person reacts a little different I can sodium not tell you "exactly how much sodium, you should consume for negative effects on your health. I think the meager meals vary in sodium content between 350 and 700 mg per serving (even if it's just that I seem to remember) that may be an important contribution to low sodium, given some of these portions are about 250-300 calories. Honestly, I like these meals better than some fast food places me, but just keep in mind that eating them too often isn't a good idea. once or twice a week used to hurt anyone, but make sure enough fresh fruit and vegetables.
